Personal Training Evolved.

All training packages include a full performance and structural assessment, health and history screening to identify risk factors, and individually tailored workout program. New members get a COMPLIMENTARY kickstart session.

Meet Your Trainers

  • A smiling woman with blonde hair, wearing a gray sweatshirt and a black vest, standing with arms crossed inside a gym or fitness studio. A large sign with partially visible text is in the background.

    Cathleen Lutz

    ISSA MASTER TRAINER & PRECISION NUTRITIONIST

    Cathleen has a cycling, TRX, and pilates master certification. She has a background in rehabilitation, which bolsters the way she trains. She loves helping members gain muscle, retain movement, and achieve their goals. She focuses heavily on fundamentals such as breath work while training. Cathleen also works hand in hand with the Sussex County Parkinsons Foundation as a lead group instructor, and loves the community that attends RISE.

  • A smiling woman with black hair, glasses, and a fitness tracker on her wrist standing with arms crossed in a gym, wearing a black tank top with the word 'RISE' on it.

    Cassandra Parker

    ISSA CERTIFIED MASTER TRAINER, ISSA CERTIFIED SPECIALIST SENIOR FITNESS, GROUP FITNESS & PARKINSONS INSTRUCTOR

    Cassandra has been with RISE since 2014. She brings an amazing amount of energy, professionalism, and challenges to those who want to become the healthiest version of themselves. She incorporates mobility, balance, and strength training into her sessions and focuses on the entire body to operate in unison.

    Cassandra is also trained and certified in PWR (Parkinson's Wellness and Recovery). PWR is a program offered at RISE to promote self well being, movement, and recovery, as well as working as a group. Cassandra is one of our widely loved group leaders, and brings her natural caring persona to these sessions, leaving all feeling engaged, challenged, and having a sense of purpose (with a little fun thrown in, of course!).

    “I believe that achieving your healthiest self should be fun, and that will always be my goal!”

  • A woman with shoulder-length brown hair smiling and crossing her arms stands in a gym or fitness facility, wearing a navy blue T-shirt with a logo that reads 'RISE Fitness + Adventure' and the slogan 'Fitness Should Never Be Boring.' The background is blurred but shows gym equipment and another person walking.

    Adrienne Pankowski

    ISSA MASTER TRAINER

    Adrienne, a certified personal trainer through ISSA, and combines her passion for health and wellness with a background in sports and psychology. A proud graduate of St. Elizabeth High School, where she excelled in basketball, she continued her academic journey at Wilmington University. Adrienne is dedicated to helping clients achieve their health and fitness goals through a holistic approach, promoting both physical and mental well-being. Her mission is to empower individuals to become their best selves and lead balanced, sustainable lifestyles.

  • A young man with light skin, short brown hair, and a beard, smiling and crossing his arms in a gym or fitness center, wearing a gray t-shirt with the word 'RISE' on it and a tattoo of a snake on his right arm.

    Jacob Alt

    ISSA CERTIFIED TRAINER

    Jacob is an ISSA Certified Personal Trainer with a bachelor's degree in Exercise Science, dedicated to giving back to the community he grew up in. His athletic background in soccer, which includes playing in the UK, has fueled his passion for helping others improve both their physical and mental drive to become the best versions of themselves. His goal is to make working out an enjoyable experience while achieving desired results. “Sometimes, all you need is that little push to make the seemingly impossible achievable.”

    Specialties:

    General Population Training, Athlete/Sports Training, Goal Setting

  • Woman in a gym with barbells loaded with green and yellow Rogue weight plates, wearing a sleeveless workout shirt that reads 'RISE FITNESS + ADVENTURE'.

    Kelley Harp

    MASTER TRAINER

    Kelley is a certified fitness trainer with over 13 years of experience helping clients achieve their fitness goals. She specializes in creating personalized workout plans tailored to each client’s unique needs and goals. Whether you are looking to lose weight, build muscle or simply improve your overall health and fitness, Kelly is here to help you every step of the way!

    “Let’s work together to transform your body and achieve the results you always wanted”

  • A woman with short brown hair wearing a black sweatshirt and bright blue leggings standing in a gym, holding weights with one arm raised.

    Marisol Mertz

    ISSA CERTIFIED MASTER TRAINER AND NUTRITION COACH

    Marisol was practically raised in the gym, spending her childhood in the gym and running with her father in Peru. She’s always been fascinated by the strong bond between food and human performance, which led her to become a certified fitness nutrition specialist and personal trainer. She has over 15 years of training in the field.

    Marisol specializes in sports and preformance nutrition, endurance event training, and senior fitness training.

Training Testimonials

Hear what some of our members have to say about training here at RISE. From amazing transformations to positive experiences with friendly staff, these stories will motivate almost anyone to make the step towards a healthier lifestyle.

Get a FREE complimentary health and training assessment

New here? Perfect. We offer a free complimentary health assessment and kickstart session to all new members.

Become A Trainer at RISE!

Turn your passion for fitness into a career at RISE.
We’re looking for energetic, motivated, and certified personal trainers in Rehoboth Beach, Delaware to help our growing community crush their goals. At RISE Fitness + Adventure, training is more than just a workout—it’s about building confidence, inspiring change, and creating an unforgettable member experience.

Why Work at RISE?

  • Cutting-Edge Facilities: Our strength floor, turf, and training zones are fully equipped— your clients will have every tool they need to succeed.

  • Community Impact: RISE is more than a gym. From group classes and rock climbing to youth programs and personal training, we’re the hub for fitness and adventure in the Delaware beaches.

  • Career Growth: Trainers at RISE are supported with marketing, lead generation, and professional development so you can focus on doing what you do best—training clients and changing lives.

  • Flexible Opportunities: Whether you’re building a full-time training career or want to grow your side hustle, RISE offers flexible scheduling and competitive compensation.

Who We’re Looking For

We want trainers who are:

  • Certified through NASM, NSCA, ACE, ISSA, or a similar program.

  • Passionate about strength training, HIIT, functional fitness, or specialty areas like corrective exercise and athletic performance.

  • Positive, driven, and ready to bring energy to every session.

  • Committed to helping clients of all levels—from beginners to athletes—achieve lasting results.

How to Apply

If you’re ready to grow with one of the fastest-growing gyms in Rehoboth Beach, we want to hear from you. Click the link below or stop into the club today!

Apply Now