I love the excitement on people's faces when they walk into RISE for the first time and they take it all in. RISE is an adult playground with something for every person and every fitness level!!!! Simply awesome!
- Elaine D.
Great place! So many options to keep your workout goals moving forward - great staff too!
- Mike W.
Amazing facility. Great re-use of an existing structure to create a fitness atmosphere that is unlike anything else around. An awesome fitness center!
- Mark C.
Love the new facility, the new equipment, and the updated classes and schedule. Great staff, too. Workout areas are great, clean, and large. Great job to everyone involved!
- Karen H.
Stopped by RISE yesterday - looks like it is going to be the 'Real Deal'. Management at RISE seems to care about providing a clean, safe, and fun place for both instructors and members.
- Jeff F.
RISE is a great place for anyone! They push you to reach new physical highs but do it with kindness and class!
- Shawn M.
RISE was born out of boredom with the normal gym experience, founded by a team of fitness enthusiasts who wanted more from their training. It brings together elements from multiple disciplines (strength training, powerlifting, olympic lifting, speed/agility, sports conditioning + more) under one roof, and priced at a point that makes elite training affordable. We're centrally located right off Route 1, between Lewes and Rehoboth Beach.
We offer a large, clean open gym area, packed with the sort of equipment you'd expect at a well-equipped fitness facility.
At over 24,000 square feet, we are the area's largest fitness facility - a playground, packed with equipment that makes exercise fun and challenging.
This isn't some faceless mega-gym or franchise... we're dedicated to the community, fitness for all levels and are driven by a strong desire to help people. RISE is a passion project; one we started in 2013 as we both embraced fitness ourselves and were looking for more from a gym. You'll see us in RISE just about every day: Amanda teaches a ton of awesome classes when she's not volunteering for a non-profit or walking the window dogs... but she's always making sure things are running smoothly. Ryan can usually be found doing some difficult SOFLETE workout or chatting it up with members when he's not rushing out the door for a fire call at the Rehoboth Beach Fire Company across the street.
We have a passion for fitness that's evident in every aspect of the gym: the tight-knit community vibe, our supportive and friendly staff, our focus on cleanliness and our wide variety of well-maintained equipment.
We look forward to seeing you inside and outside of the gym.
Company Director
Operations Director
We offer the absolute best personal training in the Lewes area utilizing the wide range of equipment that only our facility has to offer. We're detail oriented - your goals and progress are tracked electronically, allowing you and your trainer quick access to your progress. Even better, we do it all at a price that's affordable.
Are you a regular at a gym but don't feel that your fitness or strength or is really improving? Struggling to find a workout routine that works for your goals? Or are you just spending a lot of time and money and not getting the results you had hoped for?
For a lot of people, group classes or working out solo just doesn't work. We'll match you to one of our talented certified personal trainers, who will work with you to develop a program specifically to meet your goals while providing expert guidance.
ISSA Certified Trainer
Group Fitness Instructor
ISSA Certified Trainer
Precision Nutrition Coach
ISSA Certified Trainer
Parkinsons Specialist
ISSA Certified Trainer
Injury Rehabilitation
ISSA Nutrition Coach
Sports + Performance
Remember - we are always adding more classes - check back regularly for updates!
We make things easy - all of our memberships are month-to-month with no setup fee, renewing automatically on the anniversary date unless you tell us otherwise. We also offer day passes, weekend passes, weekly passes and punch cards for those who are just visiting.
* Non-renewing single month memberships are available for an additional $5.
We offer discounts for families, children, high-school students, senior citizens (65+),
veterans, active-duty military, law enforcement and first responders.
We voluntarily shut our doors in March to do our part to help flatten the COVID-19 curve. On June 1st, we carefully reopened as part of Delaware's Phase 1 plan, and will be following all relevant State guidelines and best practices as advised by the DPH and CDC.
Due to COVID-19, we've made the following temporary changes, which are subject to revision as new guidance is issued.
Like every small business out there, we're trying our best to navigate the pandemic with due regard for the safety of our visitors.