RISE was born out of boredom with the normal gym experience, founded by a team of fitness enthusiasts who wanted more from their training. It brings together elements from multiple disciplines (strength training, powerlifting, olympic lifting, speed/agility, sports conditioning + more) under one roof, and priced at a point that makes elite training affordable. We're centrally located right off Route 1, between Lewes and Rehoboth Beach.

We offer a large, clean open gym area, packed with the sort of equipment you'd expect at a well-equipped fitness facility.

• Friendly Staff - Our front desk staff are always there to help, answer your questions and get you checked in for classes and training appointments
• Bathrooms + Showers - Clean, state-of-the-art, upscale restrooms and showers with individual changing areas
• Cardio Machines - Get your heart rate up with equipment like treadmills, ellipticals, rowers, steppers, Jacob's ladder, recumbent and upright bikes + more
• Circuit Training- Pressed for time? Get a quick upper or lower body workout in on our LifeFitness selectorized machine circuit, complete with digital timers and rep counters
• Plate Loaded Equipment - High-quality plate-loaded machines from LifeFtiness and Hammer Strength offer a great workout for anyone
• Free Weight Area - Dumbbells up to 150lbs, deadlift platforms, a competition-level bench, squat rack and the area's only public monolift
• Stretching + Recovery - Foam rollers, a TrueStretch cage plus a dedicated elevated stretching table to loosen up before and after your workouts

At over 24,000 square feet, we are the area's largest fitness facility - a playground, packed with equipment that makes exercise fun and challenging.

• 34' Tall Climbing Wall - Loaded with 12 auto-belay devices and routes for every skill and experience level (5.6 - 5.13)
• 50'x24' Bouldering Wall - Premium 12" thick flooring from Futurist means no drag mats as you work on a wide variety of problems (V0-V10)
• 40' Rogue® Fitness Rig - Huge, eight-station fitness rig featuring monkey bars, pull-up stations rope and more
• Olympic Lifting - Stocked with Rogue bars and bumper plates, this is the place to do your WODs or work on your olympic lifts
• Indoor Turf - Push a loaded prowler, drag a weighted sled or work on speed drills on our padded indoor turf section
• Kettlebells - We have a plenty of them for you to use - up to 202lbs
• Conditioning - Plyo boxes, sandbells, slam balls, wall balls, jump ropes, battle ropes (and chains)

This isn't some faceless mega-gym or franchise - you'll recognize the people behind RISE and you'll see us there regularly. We're from different walks of life and professions, but we all have a passion for fitness and look forward to keeping the tight-knit community feel that brought all of us together. All of us look forward to seeing you inside and outside of the gym.

We make things easy - all of our memberships are month-to-month with no setup fee, renewing automatically on the anniversary date unless you tell us otherwise. We also offer day passes, weekend passes, weekly passes and punch cards for those who are just visiting.

• Basic Membership
  $49 / Month
• Access to All Gym Areas
• Free Rock Wall Orientation
• Unlimited Group Classes
• Sign Up

• Day Pass
  $15 /Day
• All Basic Member Privileges
• Good for One Calendar Day
• Includes Classes + Rock Wall
• Get It

• Weekend Pass
  $30 / Weekend
• All Basic Member Privileges
• Good for 3 Consecutive Days
• Includes Classes + Rock Wall
• Get It

• Weekly Pass
  $35 / Week
• All Basic Member Privileges
• Good for 7 Consecutive Days
• Includes Classes + Rock Wall
• Get It

Family members (same household), senior citizens (65+), and veterans receive 10% off monthly memberships.
Active-duty military, law enforcement and first responders receive 50% off monthly memberships.