RISE was born out of boredom with the normal gym experience, founded by a team of fitness enthusiasts who wanted more from their training. It brings together elements from multiple disciplines (strength training, powerlifting, olympic lifting, speed/agility, sports conditioning + more) under one roof, and priced at a point that makes elite training affordable. We're centrally located right off Route 1, between Lewes and Rehoboth Beach.
We offer a large, clean open gym area, packed with the sort of equipment you'd expect at a well-equipped fitness facility.
At over 24,000 square feet, we are the area's largest fitness facility - a playground, packed with equipment that makes exercise fun and challenging.
We offer the absolute best personal training in the Lewes area utilizing the wide range of equipment that only our facility has to offer. We're detail oriented - your goals and progress are tracked electronically, allowing you and your trainer quick access to your progress. Even better, we do it all at a price that's affordable.
Are you a regular at a gym but don't feel that your fitness or strength or is really improving? Struggling to find a workout routine that works for your goals? Or are you just spending a lot of time and money and not getting the results you had hoped for?
For a lot of people, group classes or working out solo just doesn't work. We'll match you to one of our talented certified personal trainers, who will work with you to develop a program specifically to meet your goals while providing expert guidance.
ISSA Certified Personal Trainer
ISSA Certified Nutritionist
ISSA Certified Strength and Conditioning Coach
ISSA Certified Trainer
Group Fitness Instructor
ISSA Certified Trainer
ISSA Nutrition Coach
Sports + Performance
Remember - we are always adding more classes - check back regularly for updates!
We make things easy - all of our memberships are month-to-month with no setup fee, renewing automatically on the anniversary date unless you tell us otherwise. We also offer day passes, weekend passes, weekly passes and punch cards for those who are just visiting.
* Non-renewing single month memberships are available for an additional $10.
We offer discounts for families, children, high-school students, senior citizens (65+),
veterans, active-duty military, law enforcement and first responders.
Like every small business out there, we're trying our best to navigate the pandemic with due regard for the safety of our visitors.