RISE was born out of boredom with the normal gym experience, founded by a team of fitness enthusiasts who wanted more from their training. It brings together elements from multiple disciplines (strength training, powerlifting, olympic lifting, speed/agility, sports conditioning + more) under one roof, and priced at a point that makes elite training affordable. We're centrally located right off Route 1, between Lewes and Rehoboth Beach.

We offer a large, clean open gym area, packed with the sort of equipment you'd expect at a well-equipped fitness facility.

• Friendly Staff - Our front desk staff are always there to help, answer your questions and get you checked in for classes and training appointments
• Bathrooms + Showers - Clean, state-of-the-art, upscale restrooms and showers with individual changing areas
• Cardio Machines - Get your heart rate up with equipment like treadmills, ellipticals, rowers, steppers, Jacob's ladder, recumbent and upright bikes + more
• Circuit Training- Pressed for time? Get a quick upper or lower body workout in on our LifeFitness selectorized machine circuit, complete with digital timers and rep counters
• Plate Loaded Equipment - High-quality plate-loaded machines from LifeFitness and Hammer Strength offer a great workout for anyone
• Free Weight Area - Dumbbells up to 150lbs, deadlift platforms, a competition-level bench, squat rack and the area's only public monolift
• Stretching + Recovery - Foam rollers, a TrueStretch cage plus a dedicated elevated stretching table to loosen up before and after your workouts

At over 24,000 square feet, we are the area's largest fitness facility - a playground, packed with equipment that makes exercise fun and challenging.

• 40' Rogue® Fitness Rig - Huge, eight-station fitness rig featuring monkey bars, pull-up stations rope and more
• Olympic Lifting - Stocked with Rogue bars and bumper plates, this is the place to do your WODs or work on your olympic lifts
• Indoor Turf - Push a loaded prowler, drag a weighted sled or work on speed drills on our padded indoor turf section
• Kettlebells - We have a plenty of them for you to use - up to 202lbs
• Conditioning - Plyo boxes, sandbells, slam balls, wall balls, jump ropes, bands, battle ropes (and chains)
• 34' Tall Climbing Wall - Loaded with 12 auto-belay devices and routes for every skill and experience level (5.6 - 5.13, call for age requirements)
• 50'x24' Bouldering Wall - Premium 12" thick flooring from Futurist means no drag mats as you work on a wide variety of problems (V0-V10, call for age requirements)
• Climbing Rentals - Climbing shoes and climbing harnesses are available for just $5/ea for the day.

We make things easy - all of our memberships are month-to-month with no setup fee, renewing automatically on the anniversary date unless you tell us otherwise. We also offer day passes, weekend passes, weekly passes and punch cards for those who are just visiting.

• Basic Membership
  $60 / Month^*
• Access to All Gym Areas
• Free Rock Wall Orientation
• Unlimited Group Classes
• Sign Up

• Day Pass
  $20 /Day
• All Basic Member Privileges
• Good for One Calendar Day
• Includes Classes + Rock Wall
• Get It

• Weekend Pass
  $40 / Weekend
• All Basic Member Privileges
• Good for 3 Consecutive Days
• Includes Classes + Rock Wall
• Get It

• Weekly Pass
  $50 / Week
• All Basic Member Privileges
• Good for 7 Consecutive Days
• Includes Classes + Rock Wall
• Get It

* Non-renewing single month memberships are available for an additional $5.
We offer discounts for families, children, high-school students, senior citizens (65+),
veterans, active-duty military, law enforcement and first responders.

We voluntarily shut our doors in March to do our part to help flatten the COVID-19 curve. On June 1st, we carefully reopened as part of Delaware's Phase 1 plan, and will be following all relevant State guidelines and best practices as advised by the DPH and CDC.

Due to COVID-19, we've made the following temporary changes, which are subject to revision as new guidance is issued.

• Face Coverings Required - You must be wearing a face covering to enter the building. It can be removed while actually exercising on a piece of equipment and are 6' away from strangers, but must be worn at all other times in the building or while climbing.
• No Towel Service - COVID-19 is not transmitted in sweat, but is via respiration droplets from a sneeze or cough (which you cover up with a towel). In the interest of hygiene, we ask that all members bring their own towel for the time being.
• No Water Fountains - Our shared water fountains will temporarily be disabled, but the bottle fillers will still work. Bottled water is still available for purchase.
• No Shared Mats - Please bring your own exercise mat; our shared mats are in storage.
• Limited Rock Wall Use - As per Delaware DPH, only designated lanes on the tall rock wall may be used. The entire bouldering wall is disinfected multiple times per day with an electrostatic process to allow its use.
• No Rental Equipment - No rock wall equipment rentals throughout Phase 1; please bring your own climbing gear or purchase a harness at the front desk.
• Disinfect Everything - Customers must wipe down all equipment after use, including free weights... as per the State's guidelines. We actually suggest wiping down both before and after each use.
• Virtual Classes - Most classes will continue to be virtual for the time being or, possibly, limited to 10 people if they don't require equipment. Check our site for the latest and most up-to-date schedule.
• Social Distancing - Please observe the posted guidelines for cardio equipment usage. Unless you're next to a partner or family member, there should be one empty piece of cardio equipment between you and the next person.

Like every small business out there, we're trying our best to navigate the pandemic with due regard for the safety of our visitors.

• Staff Health Screening - Our staff checks their temperature daily, and at any sign of illness, they've been instructed to stay home. We supported and paid them all throughout the pandemic and their health and wellness remains important to us.
• Disinfectant Availability - Dramatic increase in disinfectant availability. Those cleaning bottles that were placed throughout the gym have quadrupled in number, and even have easily accessible holders on the circuit and pin-loaded pieces.
• Increased Spacing - We've added room between most equipment to allow for a minimum space of six feet between people. We ask that you practice social distancing and give strangers their space.
• Sanitation Schedule - We've always kept a clean house, but will be adding additional disinfectant sessions in the bathrooms, the equipment and auto-belay carabiners.
• Limited Occupancy - For Phase 2, we are limited to 30% of our standard occupancy of 500 people. Please check the notice at the top of the page for how crowded the facility is and adjust your visit according to your comfort level.
• Be Kind - Simply put, give people their own space, worry about yourself and be courteous to others. Everyone's comfort level is different, so please accept that before confronting or judging other members and visitors.