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I love the excitement on people's faces when they walk into RISE for the first time and they take it all in. RISE is an adult playground with something for every person and every fitness level!!!! Simply awesome!

- Elaine D.

Great place! So many options to keep your workout goals moving forward - great staff too!

- Mike W.

Amazing facility. Great re-use of an existing structure to create a fitness atmosphere that is unlike anything else around. An awesome fitness center!

- Mark C.

Love the new facility, the new equipment, and the updated classes and schedule. Great staff, too. Workout areas are great, clean, and large. Great job to everyone involved!

- Karen H.

Stopped by RISE yesterday - looks like it is going to be the 'Real Deal'. Management at RISE seems to care about providing a clean, safe, and fun place for both instructors and members.

- Jeff F.

RISE is a great place for anyone! They push you to reach new physical highs but do it with kindness and class!

- Shawn M.
COVID-19 & RISE: Here's what you need to know! Learn More

One Facility. Endless Possibilities.

RISE was born out of boredom with the normal gym experience, founded by a team of fitness enthusiasts who wanted more from their training. It brings together elements from multiple disciplines (strength training, powerlifting, olympic lifting, speed/agility, sports conditioning + more) under one roof, and priced at a point that makes elite training affordable. We're centrally located right off Route 1, between Lewes and Rehoboth Beach.

Traditional Gym

We offer a large, clean open gym area, packed with the sort of equipment you'd expect at a well-equipped fitness facility.

  • Friendly Staff - Our front desk staff are always there to help, answer your questions and get you checked in for classes and training appointments
  • Bathrooms + Showers - Clean, state-of-the-art, upscale restrooms and showers with individual changing areas
  • Cardio Machines - Get your heart rate up with equipment like treadmills, ellipticals, rowers, steppers, Jacob's ladder, recumbent and upright bikes + more
  • Circuit Training- Pressed for time? Get a quick upper or lower body workout in on our LifeFitness selectorized machine circuit, complete with digital timers and rep counters
  • Plate Loaded Equipment - High-quality plate-loaded machines from LifeFitness and Hammer Strength offer a great workout for anyone
  • Free Weight Area - Dumbbells up to 150lbs, deadlift platforms, a competition-level bench, squat rack and the area's only public monolift
  • Stretching + Recovery - Foam rollers, a TrueStretch cage plus a dedicated elevated stretching table to loosen up before and after your workouts

Functional Fitness

At over 24,000 square feet, we are the area's largest fitness facility - a playground, packed with equipment that makes exercise fun and challenging.

  • 40' Rogue® Fitness Rig - Huge, eight-station fitness rig featuring monkey bars, pull-up stations rope and more
  • Olympic Lifting - Stocked with Rogue bars and bumper plates, this is the place to do your WODs or work on your olympic lifts
  • Indoor Turf - Push a loaded prowler, drag a weighted sled or work on speed drills on our padded indoor turf section
  • Kettlebells - We have a plenty of them for you to use - up to 202lbs
  • Conditioning - Plyo boxes, sandbells, slam balls, wall balls, jump ropes, bands, battle ropes (and chains)
  • 34' Tall Climbing Wall - Loaded with 12 auto-belay devices and routes for every skill and experience level (5.6 - 5.13, call for age requirements)
  • 50'x24' Bouldering Wall - Premium 12" thick flooring from Futurist means no drag mats as you work on a wide variety of problems (V0-V10, call for age requirements)
  • Climbing Rentals - Climbing shoes and climbing harnesses are available for just $5/ea for the day.
Open Daily: Monday - Friday: 5AM-10PM, Saturday: 6AM-8PM, Sunday: 7AM-5PM

This isn't some faceless mega-gym or franchise... we're dedicated to the community, fitness for all levels and are driven by a strong desire to help people. RISE is a passion project; one we started in 2013 as we both embraced fitness ourselves and were looking for more from a gym. You'll see us in RISE just about every day: Amanda teaches a ton of awesome classes when she's not volunteering for a non-profit or walking the window dogs... but she's always making sure things are running smoothly. Ryan can usually be found doing some difficult SOFLETE workout or chatting it up with members when he's not rushing out the door for a fire call at the Rehoboth Beach Fire Company across the street.

We have a passion for fitness that's evident in every aspect of the gym: the tight-knit community vibe, our supportive and friendly staff, our focus on cleanliness and our wide variety of well-maintained equipment.

We look forward to seeing you inside and outside of the gym.

Ryan Peters

Company Director

Amanda Peters

Operations Director

Personal Training Evolved.

We offer the absolute best personal training in the Lewes area utilizing the wide range of equipment that only our facility has to offer. We're detail oriented - your goals and progress are tracked electronically, allowing you and your trainer quick access to your progress. Even better, we do it all at a price that's affordable.

Are you a regular at a gym but don't feel that your fitness or strength or is really improving? Struggling to find a workout routine that works for your goals? Or are you just spending a lot of time and money and not getting the results you had hoped for?

It's time to pay us a visit.

For a lot of people, group classes or working out solo just doesn't work. We'll match you to one of our talented certified personal trainers, who will work with you to develop a program specifically to meet your goals while providing expert guidance.

All Training Packages Include:
  • Full performance and structural assessment
  • Health and history screening to identify risk factors
  • Individually tailored workout program

Jen

ISSA Certified Trainer
Group Fitness Instructor

Joanna

ISSA Certified Trainer
Precision Nutrition Coach

Kelley

ISSA Certified Trainer
Parkinsons Specialist

Joey

ISSA Certified Trainer
Injury Rehabilitation

Marisol

ISSA Nutrition Coach
Sports + Performance

This Week's Class Schedule

Remember - we are always adding more classes - check back regularly for updates!

Annual Contracts? Not Here.

We make things easy - all of our memberships are month-to-month with no setup fee, renewing automatically on the anniversary date unless you tell us otherwise. We also offer day passes, weekend passes, weekly passes and punch cards for those who are just visiting.

  • Basic Membership
    $60 / Month*
  • Access to All Gym Areas
  • Free Rock Wall Orientation
  • Unlimited Group Classes
  • Sign Up
  • Day Pass
    $20 /Day
  • All Basic Member Privileges
  • Good for One Calendar Day
  • Includes Classes + Rock Wall
  • Get It
  • Weekend Pass
    $40 / Weekend
  • All Basic Member Privileges
  • Good for 3 Consecutive Days
  • Includes Classes + Rock Wall
  • Get It
  • Weekly Pass
    $50 / Week
  • All Basic Member Privileges
  • Good for 7 Consecutive Days
  • Includes Classes + Rock Wall
  • Get It

* Non-renewing single month memberships are available for an additional $5.
We offer discounts for families, children, high-school students, senior citizens (65+),
veterans, active-duty military, law enforcement and first responders.

COVID-19 Information

We voluntarily shut our doors in March to do our part to help flatten the COVID-19 curve. On June 1st, we carefully reopened as part of Delaware's Phase 1 plan, and will be following all relevant State guidelines and best practices as advised by the DPH and CDC.

Temporary Changes

Due to COVID-19, we've made the following temporary changes, which are subject to revision as new guidance is issued.

  • Face Coverings Required - You must be wearing a face covering to enter the building. It can be removed while actually exercising on a piece of equipment and are 6' away from strangers, but must be worn at all other times in the building or while climbing.
  • No Towel Service - COVID-19 is not transmitted in sweat, but is via respiration droplets from a sneeze or cough (which you cover up with a towel). In the interest of hygiene, we ask that all members bring their own towel for the time being.
  • No Water Fountains - Our shared water fountains will temporarily be disabled, but the bottle fillers will still work. Bottled water is still available for purchase.
  • No Shared Mats - Please bring your own exercise mat; our shared mats are in storage.
  • Limited Rock Wall Use - As per Delaware DPH, only designated lanes on the tall rock wall may be used. The entire bouldering wall is disinfected multiple times per day with an electrostatic process to allow its use.
  • No Rental Equipment - No rock wall equipment rentals throughout Phase 1; please bring your own climbing gear or purchase a harness at the front desk.
  • Disinfect Everything - Customers must wipe down all equipment after use, including free weights... as per the State's guidelines. We actually suggest wiping down both before and after each use.
  • Virtual Classes - Most classes will continue to be virtual for the time being or, possibly, limited to 10 people if they don't require equipment. Check our site for the latest and most up-to-date schedule.
  • Social Distancing - Please observe the posted guidelines for cardio equipment usage. Unless you're next to a partner or family member, there should be one empty piece of cardio equipment between you and the next person.

Operational Changes

Like every small business out there, we're trying our best to navigate the pandemic with due regard for the safety of our visitors.

  • Staff Health Screening - Our staff checks their temperature daily, and at any sign of illness, they've been instructed to stay home. We supported and paid them all throughout the pandemic and their health and wellness remains important to us.
  • Disinfectant Availability - Dramatic increase in disinfectant availability. Those cleaning bottles that were placed throughout the gym have quadrupled in number, and even have easily accessible holders on the circuit and pin-loaded pieces.
  • Increased Spacing - We've added room between most equipment to allow for a minimum space of six feet between people. We ask that you practice social distancing and give strangers their space.
  • Sanitation Schedule - We've always kept a clean house, but will be adding additional disinfectant sessions in the bathrooms, the equipment and auto-belay carabiners.
  • Limited Occupancy - For Phase 2, we are limited to 30% of our standard occupancy of 500 people. Please check the notice at the top of the page for how crowded the facility is and adjust your visit according to your comfort level.
  • Be Kind - Simply put, give people their own space, worry about yourself and be courteous to others. Everyone's comfort level is different, so please accept that before confronting or judging other members and visitors.
Visit: 35770 Airport Rd, Rehoboth Beach
Call Us: (302) 567-2112
ROGUE Equipped Facility
GORUCK Training Partner