Welcome to

I love the excitement on people's faces when they walk into RISE for the first time and they take it all in. RISE is an adult playground with something for every person and every fitness level!!!! Simply awesome!

- Elaine D.

Great place! So many options to keep your workout goals moving forward - great staff too!

- Mike W.

Amazing facility. Great re-use of an existing structure to create a fitness atmosphere that is unlike anything else around. An awesome fitness center!

- Mark C.

Love the new facility, the new equipment, and the updated classes and schedule. Great staff, too. Workout areas are great, clean, and large. Great job to everyone involved!

- Karen H.

Stopped by RISE yesterday - looks like it is going to be the 'Real Deal'. Management at RISE seems to care about providing a clean, safe, and fun place for both instructors and members.

- Jeff F.

RISE is a great place for anyone! They push you to reach new physical highs but do it with kindness and class!

- Shawn M.

One Facility. Endless Possibilities.

RISE was born out of boredom with the normal gym experience, founded by a team of fitness enthusiasts who wanted more from their training. It brings together elements from multiple disciplines (strength training, powerlifting, olympic lifting, speed/agility, sports conditioning + more) under one roof, and priced at a point that makes elite training affordable.

Traditional Gym

We offer a large, clean open gym area, packed with the sort of equipment you'd expect at a well-equipped fitness facility.

  • Friendly Staff - Our front desk staff are always there to help, answer your questions and get you checked in for classes and training appointments
  • Cardio Machines - Get your heart rate up with equipment like treadmills, ellipticals, rowers, steppers, bikes + more
  • Circuit Training- Pressed for time? Get a quick upper or lower body workout in on our LifeFitness selectorized machine circuit
  • Plate Loaded Equipment - High-quality plate-loaded machines from Hammer Strength offer a great workout
  • Free Weight Area - Dumbbells up to 125lbs, deadlift platform, a competition-level bench, squat rack and the area's only monolift
  • Stretching + Recovery - Foam rollers and a dedicated elevated stretching table to loosen up before and after your workouts

Functional Fitness

Our 5000 square foot functional fitness room is a fitness playground, packed with equipment that makes exercise fun and challenging again.

  • 44' Fitness Rig - Huge, ten-station fitness rig featuring ascending and descending monkey bars, an endless rope and more
  • Olympic Lifting - Stocked with Rogue bars and bumper plates, this is the place to do your WODs or work on your olympic lifts
  • Indoor Turf - Push a loaded prowler, drag a weighted sled or work on speed drills on our padded indoor turf section
  • The Flipper - The region's only mechanical tire-flip machine; work solo or with a friend to improve strength and power
  • Workout Tracking - Premium members can use our published WODs, track their stats and performance on our Wodify system
  • Kettlebells - We have a plenty of them for you to use - up to 202lbs
  • Conditioning - Plyo boxes, sandbells, slam balls, wall balls, jump ropes, battle ropes (and chains)
Front Desk Cardio Main Gym Rig Room Flipper Monkeybars
Open Daily: Monday - Friday: 5AM-9PM, Saturday: 6AM-6PM, Sunday: 8AM-4PM

This isn't some faceless mega-gym or franchise - you'll recognize the people behind RISE and you'll see us there regularly. We're from different walks of life and professions, but we all have a passion for fitness and look forward to keeping the tight-knit community feel that brought all of us together. All of us look forward to seeing you inside and outside of the gym.

Ryan Peters

Company Director

Amanda Peters

Operations Director

Matt Carter

Athletic Director

Jen Kaufmann

Marketing Director

Personal Training Evolved.

We offer the absolute best personal training in the Lewes area utilizing the wide range of equipment that only our facility has to offer. We're detail oriented - your goals and progress are tracked electronically, allowing you and your trainer quick access to your progress. Even better, we do it all at a price that's affordable.

Are you a regular at a gym but don't feel that your fitness or strength or is really improving? Struggling to find a workout routine that works for your goals? Or are you just spending a lot of time and money and not getting the results you had hoped for?

It's time to pay us a visit.

For a lot of people, group classes or working out solo just doesn't work. We'll match you to one of our talented certified personal trainers, who will work with you to develop a program specifically to meet your goals while providing expert guidance.

All Training Packages Include:
  • Full performance and structural assessment
  • Health and history screening to identify risk factors
  • Individually tailored workout program
  • Online access to your history and statistics
Book a Free Consultation

Dawn

ISSA Certified Trainer
Group Fitness Instructor

Jen

ISSA Certified Trainer
Group Fitness Instructor

Matt

NSCA Certified Trainer
B.A. in Exercise Science

"Red" Ryan

ACSM Certified Trainer
B.A. in Exercise Science

Theresa

AFAA Certified Trainer
Crossfit Level 1 Trainer

This Week's Class Schedule

Remember - we are always adding more classes - check back regularly for updates!

Basic Classes

TIME SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
5:15 AM - 6:15 AM     Spinning
Elaine
    Spinning
Elaine
 
5:30 AM - 6:30 AM   TRX Suspension Training
Theresa
  Spinning
Denise W
     
7:00 AM - 8:00 AM     Spinning
Elaine
  Spinning
Cassandra
TRX
Theresa
Spinning
Denise W
8:30 AM - 9:30 AM   Fitness Fusion
Dawn
Body Blast Circuit
Cassandra
Power Yoga
Theresa
Tabata Bootcamp
Cassandra
Butt & Gut
Dawn
BODYPUMP
Cassandra
10:00 AM - 11:00 AM           Spinning
Tara
Zumba
Henri
11:15 AM - 12:15 PM           Beginner Barre
Cassandra
 
5:00 PM - 6:00 PM   Spinning
Elaine
         
5:30 PM - 6:30 PM       Cardio Bosu HIIT
Charissa
     
6:00 PM - 6:45 PM         BODYPUMP
Theresa
   
6:30 PM - 7:30 PM     TRX Suspension Training
Theresa
Zumba
Tanja
     

Premium Classes

TIME SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
5:30 AM - 6:00 AM   Les Mills GRIT
Jennifer
Boot Camp
Jennifer
  Boot Camp
Matt
   
8:00 AM - 9:00 AM   Ninja Class
Trey
  Les Mills GRIT
Amanda
  Ninja Class
Trey
Boot Camp
Joanna
6:00 PM - 7:00 PM   Boot Camp
Joanna
  Boot Camp
Theresa
Boot Camp
Jennifer
   
6:30 PM - 7:00 PM     Les Mills GRIT
Jennifer
       


Sign Up For Classes

Annual Contracts? Not Here.

We make things easy - all of our memberships are month-to-month with no setup fee, renewing automatically on the anniversary date unless you tell us otherwise. We also offer day passes, weekend passes and punch cards for those who are just visiting.

  • Basic Member
    $49 / Month
  • Access to All Gym Areas
  • Unlimited Basic Classes
  • Reduced Rate Premium Classes
  • Sign Up
  • Premium Member
    $79 / Month
  • All Basic Member Privileges, PLUS:
  • Unlimited Premium Classes
  • Discounts on Merchandise
  • Sign Up

Additional family members (16+) in the same household are $10 off the posted prices.
Active-duty military, law enforcement and first responders receive 50% off membership.

Visit: 830 Kings Hwy, Lewes
Call Us: (302) 703-2017